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number system beds. Just remember you will spend over 2800 hours in the bed in the next year and it's worth the investment - in yourself. The point here is, where you sleep greatly effects how you sleep. Take time to study your sleep environment and identify potential sleep stealers. Change what you can to minimize outside disturbances and you may be astounded to discover how much difference a seemingly small adjustment can make. And please, no TV... Tip #8 Avoid caffeine, nicotine, alcohol and sleep disrupting drugs and prescriptions near bedtime. This is a big one. Each of these substances has a distinct effect in the sleep centers of the brain. Caffeine, found in coffee, tea, soft drinks, energy drinks, chocolate and some pain medications, keeps the brain's alerting system turned on. The effects can last up to 9 hours! That means a diet cola at 3 pm may be what's keeping you up at midnight. Nicotine has similar alerting effects. Cigarette smokers can also experience withdrawal symptoms during the night that can cause restless and broken sleep, especially in the last half of the night. Alcohol is perhaps the most common self-medication strategy used by people who have trouble falling asleep. This can really backfire, though. It is true that alcohol can lead to some relaxation and quicker sleep onset. However, http://www.optimalnutritions.com/somnapure-reviews